Is Sitting the New Smoking?

Sitting has been branded the “New Smoking” for the health risks it potentially causes.   I am not a doctor or medical research scientist.  But I do work in an environment that sitting most of the work day is more of the norm than I would like.  Sitting has been linked with cancer, back and neck pain, cardiovascular disease, obesity and many more conditions.  What are we to do to combat the “new smoking”. One thing I have incorporated into my workday is standing.  I use a standing desk to break up my day of sitting.  This has really improved my posture and how I work.  When I got my standing desk, I decided to stand as much as possible to fight the risks of sitting.  What I found was I forced myself to stand longer than I was comfortable and started to not use the standing desk.   I changed to standing in the morning when I got to work, for about an hour.  Then again when I returned from lunch.  This breaks up a day of sitting and works into the new posture of standing and working. If you start using a stand-up desk that is just one part of improving your lifestyle and health.  What you should be aiming at is to reduce continuous sitting.  Changing a few aspects at work can make a big difference.  We are all told to drink more water.  Doing so will make you get up and use the restroom, thus creating more steps in the day!   Smart watches and fitness trackers today will remind you to get up and get moving or...

Fire up your Firestick

Happy Holidays Everyone!  This is Tim Steinwand, Customer Experience Specialist here at DRN.  Hopefully you got everything you wanted for Christmas?  Hopefully some of the things were electronic gadgets that will make your life easier or more convenient.  Maybe one of the things was an Amazon Firestick from DRN from our latest promotion.  If so, I wanted to let you know of some of the really cool apps that you should add to your Firestick.  Since you have the hardware, getting all the apps you want to use in one place (such as a Firestick) keeps you from having to go to multiple boxes to view different things. If you have a Netflix subscription, the Netflix app is a necessity on the Firestick.  You can use the power of the Firestick’s Alexa function to search movies and TV series to find things very easily in the Netflix app. Tubi TV is a free app that you can add to the Firestick.  You do not have to have a subscription, and there are many movies and TV shows that are available on demand. Crackle is a free and legal streaming service that also offers a lot of classic content, as well as some newer shows. You Tube is a must to add to your Stick.  Music, documentaries, sports, some live streams, do-it-yourself videos.  All available freely on demand. Vivo – Spotify – TuneIn Radio – These 3 apps are a must for any music enthusiast.  Music Videos, Radio Stations, audio news and sports are yours with these 3 apps. Accuweather – Easy access to local and worldwide weather with just...

Precaution for Online Holiday Shopping

Every year during the Holiday season stores and manufacturers have countless sales and discounts.  The purchase choices are unlimited around this time of year. I want to cover some precautions and safety recommendations to help protect yourself while shopping online.  Anyone with an email knows that with all the discounts and sales comes a lot of email marketing. Don’t get overwhelmed, there a couple steps we can take to keep you protected from being a victim of malicious activity. Mass emails, or SPAM, is a popular form of commercial advertising that companies use to reach a lot of users, mostly due to its low cost. That’s not where the threat comes in however, we get so many spam emails they all look the same and, in most cases, we just delete them. But, sometimes during holiday season we would like to see what some companies are offering.  It’s important to remember that emails can be easily manipulated. For example, the appeared sender listed might not actually be the person that sent the email. Also, any links in the email may not take you to the page you assumed you were going. Phishing is a type of attack where hackers create false emails that intended to trick readers.  Spam can be especially dangerous around this time of year in the form of attachments and links. With a few steps we can verify what is in the email. One way is by cross referencing the email information and sales to the company’s actual web site. Also check the senders address and verify it’s from who you think it is. If the...

A Time to Post

Hello again! As of today, there are only 14 days left in 2018.  Yikes.  In previous blog posts, I have talked about Facebook specifically and the importance of a social media presence.  Also, I discussed why video is your friend across social media.  Let’s not forget that great list of 10 ways to use social media to promote your event.  As we look forward to 2019, let’s take a moment to chat about the best times to post on social media. Unfortunately, there is no perfect time to post on social media.  Each person has a different time during which they browse.  Myself, as an example, I normally gravitate to Twitter in the early morning.  I will visit Facebook around lunch time on an average day.  While you’ll find me on either Instagram or Pinterest after 8:30pm. Take a moment to think of how your social media viewing times compare to the times that I am perusing social media.  It just goes to show how different each person is and why there is not perfect time to post. Even though every individual has a normal time that they will go onto social media. Each platform has an optimal time in which to post on.  A simple search online will produce multiple articles with a great deal of data indicating the best times to post on social media.  When posting on Facebook, Thursday through Sunday will get you the highest engagement.  While Wednesdays are the most effective days to post on Twitter.  It is not just about the day that you post either.  There more effective times of the day...

Oh How IT Has Grown

DRN has always been proud to be your telecommunications cooperative since 1950, providing voice, video and internet services to our members!  Along with providing traditional services, Dickey Rural Networks, saw the need to diversify while continuing to provide cooperative members with the same stellar traditional services.   This decision was driven out of the need and demand that our business customers had for IT services.  These business customers were calling service providers out of Fargo, Bismarck or out-of-state to come out to our rural areas to support their IT networks. So the ReadiTech story begins in 2011, when the DRN Leadership Team and Board of Directors, created ReadiTech – a Managed Solutions company –  to provide IT Solutions to our cooperative members.  ReadiTech was started with one IT Analyst, Andy Meyer and one customer Ashley School.  After successfully supporting the Ashley School, other business relationships started to form.  These relationships would be with other schools, elevators, banks, credit unions, hospitals, nursing homes, colleges, the list goes on.  With the growth of customers, ReadiTech needed to add additional staff.  This is when Scott Young and Richard Reis would join the team and begin supporting IT Services for ReadiTech. Along with growth of customers and maintaining customer networks, came the need to further educate our staff on the latest technologies.  In the world of technology, it is important to be certified in an array of technology disciplines, so customers can be assured of a company’s expertise and standout from the competition.  The ReadiTech staff would begin studying for months, attending boot camps, taking many practice tests and simulations in order to become...

Data Protection

My name is Brandon Huber and I’m a Network Assistant at ReadiTech.  As the newest member of the team I wanted to start with a brief introduction.  I grew up not far from where I live now in Edgeley, ND.  After high school I studied Criminal Justice as NDSU and joined the military after 9/11.  My experience in the Army has gone a long way to shape the person that I am today.  At the end of enlistment, I left the service with a renewed desire to protect others from the types of threats I met overseas.  That concept of protection and security has evolved over the years as we have advanced in our ability to use technology to connect. Unquestionably technology has improved all our lives with efficiency and new ways to communicate.  But with new connections comes new security risks to your valuable data.  Your data, or your digital identity, is all the unique information that is specific to you.  For instance, your social security number and the password to your computer.  It goes without saying that this information is incredibly valuable, not only to you but to hackers as well.  It’s been said that our data is the currency of tomorrow and the most valuable commodity we own.  For many the task of correctly protecting data can seem overwhelming.  As a business owner you are probably so heavy focused on taking care of your customers that you simply don’t have the resources available to become a security expert as well. Fortunately, we are here to help.  Everyday our security options continue to evolve to meet the...